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" Beth Shaw's yogafit / "
Beth Shaw
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BL
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| Record Number
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590643
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| Doc. No
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b419862
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| Uniform Title
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YogaFit
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| Main Entry
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Shaw, Beth,1966-
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| Title & Author
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Beth Shaw's yogafit /\ Beth Shaw
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| Edition Statement
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Third edition
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| Page. NO
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x, 334 pages :: color illustrations ;; 26 cm
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| ISBN
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9781492507406 (pbk.)
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: 1492507407 (pbk.)
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| Bibliographies/Indexes
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Includes bibliographical references (pages 322-323) and index
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| Contents
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Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
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| Abstract
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"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover
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| Subject
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Physical fitness
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| Subject
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Hatha yoga
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| Dewey Classification
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613.7/046
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| LC Classification
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RA781.7.S446 2016
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