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" Building muscle and performance : "
Nick Tumminello
| Document Type
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BL
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| Record Number
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590644
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| Doc. No
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b419863
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| Main Entry
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Tumminello, Nick
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| Title & Author
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Building muscle and performance : : a program for size, strength speed /\ Nick Tumminello
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| Page. NO
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viii, 351 pages :: illustrations ;; 28 cm
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| ISBN
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9781492512707
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: 1492512702
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results
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| Abstract
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Muscle & Performance offers a unique approach to specialized training that results in improved sport performance through increased strength, power, speed, agility, and endurance, while sculpting a lean and muscular physique. Readers will learn how to get a body that looks and works great
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| Subject
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Weight training
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Muscle strength
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Speed
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Physical fitness-- Physiological aspects
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| LC Classification
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GV546.T86 2016
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| Parallel Title
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Building muscle & performance
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