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" The 150 healthiest foods on earth : "
Jonny Bowden
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BL
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| Record Number
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591463
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| Doc. No
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GBA680581b420682
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| Main Entry
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Bowden, Jonny
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| Title & Author
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The 150 healthiest foods on earth : : the surprising, unbiased truth about what you should eat and why /\ Jonny Bowden
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| Publication Statement
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Gloucester, Mass. :: Fair Winds Press,, c2007
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| Page. NO
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360 p. :: col. ill. ;; 25 cm ++ 1 sound disc (4 3/4 in.)
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| ISBN
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9781592332281
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: 1592332285
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| Notes
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Bonus CD contains excerpts from: 23 ways to improve your life
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Includes index
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| Contents
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Vegetables -- Grains -- Beans and legumes -- Fruits -- Nuts, seeds, and nut butters -- Soy foods -- Dairy -- Meat, poultry, and eggs -- Fish and seafood -- Specialty foods -- Beverages -- Herbs, spices, and condiments -- Oils -- Sweeteners
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| Abstract
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A complete guide to the healthiest foods you can eat, and how to cook them. From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus recipes using these sometimes obscure foods. Indexed by nutrient, by disease, and by food.--From publisher description
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| Subject
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Nutrition, Popular works
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Food-- Composition, Popular works
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Diet
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Food Analysis
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Fruit
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Vegetables
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| Dewey Classification
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613.2
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| LC Classification
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RA784.B64 2007
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| Added Entry
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Bowden, Jonny.
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| Parallel Title
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One hundred fifty healthiest foods on earth
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