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" Thoughts & feelings : "
Matthew McKay, Martha Davis, Patrick Fanning.
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BL
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| Record Number
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592015
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| Doc. No
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b421234
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| Main Entry
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McKay, Matthew.
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| Title & Author
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Thoughts feelings : : taking control of your moods your life /\ Matthew McKay, Martha Davis, Patrick Fanning.
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| Edition Statement
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4th ed.
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| Publication Statement
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Oakland, CA :: New Harbinger Publications,, ©2011.
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| Series Statement
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A New Harbinger self-help workbook
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| Page. NO
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xii, 295 pages :: illustrations ;; 26 cm.
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| ISBN
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9781608822089
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: 1608822087
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: 9781608822096
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: 1608822095
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: 9781608822102
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: 1608822109
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Coping with panic -- Coping imagery -- Mindfulness -- Defusion -- Getting mobilized -- Putting values into action -- Brief exposure -- Prolonged exposure -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- Problem solving -- When it doesn't come easy.
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| Abstract
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"Now in its fourth edition, 'Thoughts and Feelings' provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions."--Cover.
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| Subject
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Cognitive therapy, Popular works.
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| Subject
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Cognitive Therapy.
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| LC Classification
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RC489.C63M34 2011
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| Added Entry
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Davis, Martha,1947-
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Fanning, Patrick.
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| Parallel Title
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Thoughts and feelings
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