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" Medicine ball workouts : "


Document Type : BL
Record Number : 592130
Doc. No : b421349
Main Entry : Stewart, Brett
Title & Author : Medicine ball workouts : : strengthen major and supporting muscle groups for increased power, coordination and core stability /\ Brett Stewart
Publication Statement : Berkeley, Calif. :: Ulysses Press,, 2013
Page. NO : 112 p. :: ill. ;; 24 cm
ISBN : 9781612431307
: : 1612431305
Contents : Overview. Introduction ; What is a medicine ball? ; Why use a medicine ball? How to use a medicine ball ; Frequently asked question ; Before you begin ; Exercise progression ; What's your motivation? -- Programs. Basic program ; Advanced program ; Maintaining your physique -- Exercises. Advanced medicine ball exercises ; Medicine ball tosses ; Games
Abstract : Details medicine ball exercises for beginners and advanced athletes
Subject : Medicine balls
Subject : Exercise
Subject : Physical fitness
Subject : Muscle strength
Dewey Classification : ‭613‬
LC Classification : ‭GV496‬‭.S74 2013‬
copyhttps://lib.clisel.com/site/catalogue/592130
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