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" Build your running body : "
Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
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BL
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| Record Number
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592154
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| Doc. No
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b421373
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| Main Entry
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Magill, Pete
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| Title & Author
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Build your running body : : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free /\ Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
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| Page. NO
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xi, 434 pages :: illustrations ;; 23 cm
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| ISBN
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9781615191024
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: 161519102x
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9781615191031
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| Notes
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Includes index
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Build your running knowledge. Building your running motivation ; Building your running history ; Build your running gear ; Build your running vocabulary -- Build your running body : components and workouts. Build your running muscles ; Build your running connective tissue ; Build your running cardiovascular system ; Build your running powerhouses ; Build your running pH ; Build your running energy system ; Build your running nervous system ; Build your running hormones ; Build your running brain -- Build your running program : principles and schedules. Build your running approach ; Build your training schedule ; Build your running recovery ; Build your running injury prevention -- Build your running diet : protein, carbs, calories, and nutrition. Build your running diet with real food ; Build your running carbohydrates ; Build your running protein ; Build your running fats ; Build your running nutrients ; Build your running weight-loss program -- Build your race strategy. Build your race approach ; Build you race -- Injury prevention
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| Abstract
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Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury
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| Subject
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Long-distance running, Handbooks, manuals, etc
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| Subject
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Running, Handbooks, manuals, etc
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Running-- Training, Handbooks, manuals, etc
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Running-- Physiological aspects, Handbooks, manuals, etc
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Runners (Sports), Handbooks, manuals, etc
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| LC Classification
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GV1062.M34 2014
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