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" Women's complete guide to running / "
Jeff and Barbara Galloway
| Document Type
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BL
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| Record Number
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592683
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| Doc. No
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b421902
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| Main Entry
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Galloway, Jeff,1945-
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| Title & Author
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Women's complete guide to running /\ Jeff and Barbara Galloway
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| Edition Statement
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3rd ed
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| Publication Statement
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Indianapolis :: Meyer & Meyer Sport,, 2011
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| Page. NO
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232 p. :: col. ill. ;; 24 cm
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| ISBN
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1841263214 (pbk.)
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: 9781841263212 (pbk.)
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| Contents
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"I could never see myself sweating" -- Woman-specific exercise issues / by Barbara Galloway -- Family and friend issues / by Barbara Galloway -- Getting kids or adults into exercise: proven suggestions, programs, how to be a coach --No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting started -- Your first week: how to begin and continue -- Training programs for beginning runners (including a fat-burning program) -- The Galloway run-walk-run method -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat burning training: (for the rest of your life) -- The income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Nutrition advice from Nancy Clark -- Running form -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training -- Dealing with the heat -- Problems/solutions -- Injury troubleshooting (as one exerciser to another) -- Mental toughness -- Clothing thermometer -- Fabulously full figured? -- Major differences as you get older -- Products that enhance running
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| Abstract
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Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles
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| Subject
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Running for women
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| Dewey Classification
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613.7172/082
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| Added Entry
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Galloway, Barbara
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