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" Becoming a supple leopard : "
Kelly Starrett ; with Glen Cordoza
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BL
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| Record Number
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594000
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| Doc. No
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GBB285247b423219
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| Main Entry
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Starrett, Kelly
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| Title & Author
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Becoming a supple leopard : : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /\ Kelly Starrett ; with Glen Cordoza
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| Publication Statement
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Las Vegas :: Victory Belt Pub. ;Enfield :: Publishers Group UK [distributor],, 2013
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| Page. NO
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400 p. :: col. ill. ;; 29 cm
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| ISBN
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9781936608584 (hc.)
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: 1936608588 (hc.)
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| Contents
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Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems
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| Abstract
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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities
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| Subject
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Exercise
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Physical education and training
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Sports injuries-- Prevention
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| Subject
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Sports-- Physiological aspects
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| Dewey Classification
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613.71
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| LC Classification
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GV341.S685 2013
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GV341.S685 2013
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| Added Entry
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Cordoza, Glen
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