| Document Type
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BL
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| Record Number
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598415
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| Doc. No
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b427634
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| Main Entry
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Eberle, Suzanne Girard,1962-
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| Title & Author
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Endurance sports nutrition /\ Suzanne Girard Eberle
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| Edition Statement
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2nd ed
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2007
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| Page. NO
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viii, 312 p. :: ill. ;; 26 cm
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| ISBN
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9780736064712 (soft cover)
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: 0736064710 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 304-308) and index
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| Contents
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pt. 1. Endurance-specific nutrition strategies -- Strengthening your nutritional base -- Meeting energy needs of distance demands -- Boosting your strength-to-weight ratio -- Timing fuel and fluids for optimal results -- Using supplements effectively -- Solving peak performance challenges -- Endurance eating for vegetarians -- Planning meals for endurance athletes -- pt. 2. Condition-specific nutrition plans -- Shorter-range events -- Long-distance events -- Ultraendurance events -- Multiday and multileg endurance events -- Rowing and long-distance swimming -- Extreme heat -- Extreme cold -- High altitude
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| Subject
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Athletes-- Nutrition
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| LC Classification
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TX361.A8E39 2007
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