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" Fitness swimming / "
Emmett Hines
| Document Type
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BL
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| Record Number
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598442
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| Doc. No
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b427661
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| Main Entry
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Hines, Emmett W.,1956-
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| Title & Author
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Fitness swimming /\ Emmett Hines
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| Edition Statement
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Second edition
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| Page. NO
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vii, 224 pages :: color illustrations ;; 26 cm
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| ISBN
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9780736074575 (soft cover)
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: 0736074570 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references
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| Contents
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Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track
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| Subject
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Swimming-- Training
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| Subject
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Physical fitness
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| Dewey Classification
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613.7/16
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| LC Classification
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GV837.7.H56 2008
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