| Document Type
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BL
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| Record Number
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598445
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| Doc. No
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b427664
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| Main Entry
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Mujika, Iñigo
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| Title & Author
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Tapering and peaking for optimal performance /\ Iñigo Mujika
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2009
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| Page. NO
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xiii, 210 p. :: ill. ;; 28 cm
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| ISBN
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9780736074841 (soft cover)
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: 0736074848 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 195-202) and index
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| Contents
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Basics of tapering -- Taper-associated cardiorespiratory and metabolic changes -- Taper-associated biochemical, hormonal, neuromuscular, and immunological changes -- Taper-associated psychological changes -- Reduction of the training load -- Designing the taper for performance improvements -- Insights from mathematical modeling -- Unique aspects of team sport tapering -- Tapering for individual endurance sports -- Tapering for sprint and power events -- Tapering for precision sports -- Tapering for team sports
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| Subject
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Athletes-- Training of
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| Subject
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Physical education and training
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| Subject
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Sports-- Physiological aspects
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| Subject
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Sports-- Psychological aspects
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| Dewey Classification
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613.7/11
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| LC Classification
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GV711.5.M85 2009
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