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" Fitness professional's guide to strength training older adults / "
Thomas R. Baechle, Wayne L. Westcott
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BL
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| Record Number
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598455
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| Doc. No
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b427674
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| Main Entry
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Baechle, Thomas R.,1943-
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| Title & Author
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Fitness professional's guide to strength training older adults /\ Thomas R. Baechle, Wayne L. Westcott
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| Edition Statement
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2nd ed
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2010
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| Page. NO
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xiv, 330 p. :: ill. ;; 26 cm
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| ISBN
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9780736075817 (soft cover)
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: 073607581X
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| Notes
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Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients
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Physical fitness for older people
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Physical education for older people
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Exercise for older people-- Physiological aspects
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Weight training
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Muscle strength
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Resistance Training-- methods
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Aged
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Middle Aged
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Muscle Strength-- physiology
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Physical Fitness
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| Dewey Classification
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613.7/0446
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| LC Classification
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RA781.W42 2010
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| NLM classification
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2010 I-811
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QT 255
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| Added Entry
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Westcott, Wayne L.,1949-
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Westcott, Wayne L.,1949-
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| Parallel Title
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Strength training older adults
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