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" Running anatomy / "
Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas]
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BL
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| Record Number
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598470
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| Doc. No
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b427689
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| Main Entry
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Puleo, Joe
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| Title & Author
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Running anatomy /\ Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas]
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| Page. NO
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ix, 188 pages :: illustrations (some color) ;; 26 cm
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| ISBN
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9780736082303 (pbk.)
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: 0736082301
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| Notes
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Includes index
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| Contents
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The evolution of the human runner -- Cardiovascular and cardiorespiratory components -- The runner in motion -- Adaptations for speed and terrain -- Upper torso -- Arms and shoulders -- Core -- Upper legs -- Lower legs and feet -- Common running injuries -- Anatomy of running footwear -- Full-body conditioning
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| Abstract
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Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons
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| Subject
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Running-- Training
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Running-- Physiological aspects
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Running injuries-- Prevention
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Sports medicine
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| Dewey Classification
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796.42
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| LC Classification
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GV1061.5.P85 2010
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| Added Entry
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Milroy, Patrick
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Gibas, Jennifer
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