| Document Type
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BL
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| Record Number
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598477
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| Doc. No
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b427696
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| Title & Author
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Developing endurance /\ National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor
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| Publication Statement
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Champaign, IL :: Human Kinetics,, ©2012
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| Series Statement
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Sport performance series
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| Page. NO
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viii, 302 pages :: illustrations ;; 26 cm
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| ISBN
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9780736083270
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: 0736083278
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| Bibliographies/Indexes
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Includes bibliographical references (pages 285-289) and index
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| Contents
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Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
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| Abstract
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Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level
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| Subject
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Physical fitness
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| Subject
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Physical education and training-- Physiological aspects
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| Subject
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Exercise-- Physiological aspects
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| Subject
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Endurance sports
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| Dewey Classification
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613.7
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| LC Classification
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GV481.D47 2012
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| Added Entry
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Reuter, Ben
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| Added Entry
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National Strength Conditioning Association (U.S.)
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