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" Developing speed / "
National Strength and Conditioning Association ; Ian Jeffreys, editor
| Document Type
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BL
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| Record Number
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598478
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| Doc. No
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b427697
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| Title & Author
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Developing speed /\ National Strength and Conditioning Association ; Ian Jeffreys, editor
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| Series Statement
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Sport performance series
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| Page. NO
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viii, 215 pages :: illustrations ;; 26 cm
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| ISBN
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9780736083287
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: 0736083286
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| Bibliographies/Indexes
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Includes bibliographical references (pages 195-201) and index
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| Contents
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Introduction -- Key to diagrams -- The nature of speed -- Technical models of speed -- Technical development of linear speed -- Assessment of speed -- Developing sport-specific speed -- Sport-specific speed training. Baseball ; Basketball ; Football ; Ice hockey ; Rugby ; Soccer ; Tennis ; Track
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| Abstract
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"Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you'll have the tools and information for creating your own speed development program..."--Publisher description
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| Subject
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Physical education and training
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Athletes-- Training of
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Physical fitness-- Physiological aspects
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| Subject
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Muscle strength
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| Subject
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Speed
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| Dewey Classification
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613.7/11
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| LC Classification
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GV711.5.D477 2013
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| Added Entry
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Jeffreys, Ian
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| Added Entry
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National Strength Conditioning Association (U.S.)
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