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" Cutting-edge cycling / "
Hunter Allen, Stephen S. Cheung
| Document Type
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BL
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| Record Number
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598501
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| Doc. No
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b427720
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| Main Entry
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Allen, Hunter
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| Title & Author
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Cutting-edge cycling /\ Hunter Allen, Stephen S. Cheung
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| Page. NO
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xii, 267 pages :: illustrations ;; 26 cm
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| ISBN
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9780736091091 (soft cover)
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: 0736091092 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Evaluating cycling science -- Producing and measuring energy -- Tracking effort and performance -- Periodizing your training -- Preventing overtraining and enhancing recovery -- Finding your perfect pace -- Optimizing bike fit -- Pedaling for peak efficiency -- Understanding hydration and supplements -- Dealing with environmental stress
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| Abstract
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Want to increase your speed, endurance, and efficency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster
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| Subject
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Cycling-- Training
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| Dewey Classification
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796.6
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| LC Classification
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GV1048.A53 2012
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| Added Entry
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Cheung, Stephen S.,1968-
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| Cover Title
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Cutting-edge cycling :advanced training for advanced cyclists
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