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" Stronger legs & lower body / "
Tim Bishop
| Document Type
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BL
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| Record Number
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598507
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| Doc. No
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b427726
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| Main Entry
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Bishop, Tim,1964-
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| Title & Author
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Stronger legs lower body /\ Tim Bishop
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2012
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| Page. NO
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xi, 179 p. :: ill. ;; 26 cm
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| ISBN
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9780736092951 (soft cover)
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: 0736092951 (soft cover)
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| Contents
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Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts
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| Subject
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Exercise
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Leg exercises
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Buttocks exercises
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Weight training
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| LC Classification
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GV508.B57 2012
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| Parallel Title
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Stronger legs and lower body
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