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" Walking fast / "
Therese Iknoian
| Document Type
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BL
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| Record Number
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599856
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| Doc. No
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GBA004652b429075
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| Main Entry
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Iknoian, Therese,1957-
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| Title & Author
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Walking fast /\ Therese Iknoian
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| Page. NO
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xiii, 183 pages :: illustrations ;; 23 cm
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| ISBN
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0880116617
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: 9780880116619
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| Bibliographies/Indexes
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Includes bibliographical references (pages 169-171) and index
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| Contents
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Fast walking, fast results -- Paving the path to performance -- Walking technique -- Walking workout design -- Sample walking workouts -- Training program design -- Sample training programs -- Racing to PR, racing to win -- Keeping track and staying motivated
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| Abstract
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Provides information on challenging, calorie-burning workouts, better techniques, a more effective training program, and much more
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| Subject
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Fitness walking
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| Subject
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Walking (Sports)
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| Dewey Classification
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613.7/176
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| LC Classification
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GV502.I45 1998
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| Parallel Title
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Techniques and workouts for high-level fitness and performance
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