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" Weight training : "
Thomas R. Baechle, Roger W. Earle
| Document Type
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BL
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| Record Number
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601655
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| Doc. No
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b430874
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| Main Entry
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Baechle, Thomas R.,1943-
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| Title & Author
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Weight training : : steps to success /\ Thomas R. Baechle, Roger W. Earle
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| Edition Statement
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4th ed
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2012
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| Page. NO
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xxiv, 215 p. :: col. ill. ;; 29 cm
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| ISBN
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9781450411684 (soft cover)
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: 1450411681 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 214)
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| Contents
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Learning about equipment and its proper use -- Mastering stretching, lifting, and spotting skills -- Learning how to select exercises and training loads -- Selecting chest exercises and training loads -- Selecting back exercises and training loads -- Selecting shoulder exercises and training loads -- Selecting upper arm exercises and training loads -- Selecting leg exercises and training loads -- Selecting core exercises and training loads -- Selecting total-body exercises and training loads -- Completing your first workout -- Applying program design principles -- Learning how to manipulate training variables to maximize results -- Designing your own program
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| Abstract
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"Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences."--P. [4] of cover
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| Subject
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Weight training
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| Dewey Classification
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613.713
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| LC Classification
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GV546.3.B34 2012
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| Added Entry
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Earle, Roger W.,1967-
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