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" Methods of group exercise instruction / "
Carol Kennedy-Armbruster and Mary M. Yoke
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BL
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| Record Number
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601666
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| Doc. No
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b430885
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| Main Entry
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Kennedy, Carol A.,1958-
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| Title & Author
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Methods of group exercise instruction /\ Carol Kennedy-Armbruster and Mary M. Yoke
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| Edition Statement
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Third edition
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| Page. NO
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pages ;; cm
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| ISBN
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9781450421898
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: 145042189X
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| Notes
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Access to online video available at Lancaster Reference Desk
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise
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| LC Classification
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GV481.K416 2014
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| Added Entry
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Yoke, Mary M.,1953-
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