| Document Type
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BL
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| Record Number
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601674
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| Doc. No
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b430893
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| Main Entry
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Noakes, Timothy,1949-
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| Title & Author
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Waterlogged : : the serious problem of overhydration in endurance sports /\ Tim Noakes
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| Publication Statement
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Champaign, Ill. :: Human Kinetics,, c2012
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| Page. NO
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xviii, 428 p. :: ill. ;; 26 cm
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| ISBN
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9781450424974 (soft cover)
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: 145042497X (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 391-412) and index
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| Contents
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Perspectives on human physiology and hydration -- Thirst as a signal for fluid intake -- Water's role in thermoregulation -- Salt balance in the body -- Emergence of the sports drink industry -- The shaky science of hydration -- Early drinking guidelines -- Discovery of exercise-associated hyponatremia (EAH) -- The biology of EAH -- EAH and EAHE on a global scale -- Guidelines for fluid intake and diagnosis of EAH
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| Abstract
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Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities
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| Subject
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Endurance sports-- Physiological aspects
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| Subject
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Water intoxication
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Physical Endurance-- physiology
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Body Water-- physiology
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| Subject
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Drinking-- physiology
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| Subject
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Hyponatremia-- prevention control
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| Subject
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Sports-- physiology
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| Dewey Classification
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613.7/1
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| LC Classification
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RC1220.E53N63 2012
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| NLM classification
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QT 255
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2012 F-027
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