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" Fitness cycling / "
Shannon Sovndal, MD
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BL
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| Record Number
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601678
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| Doc. No
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b430897
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| Main Entry
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Sovndal, Shannon,1970-
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| Title & Author
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Fitness cycling /\ Shannon Sovndal, MD
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| Page. NO
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viii, 216 pages :: color illustrations ;; 26 cm
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| ISBN
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9781450429306 (pbk.)
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: 1450429300 (pbk.)
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| Notes
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"56 workouts proven to improve strength, speed, and stamina"--Cover
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Includes index
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| Contents
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Setting cycling fitness goals -- Understanding training concepts -- Measuring cycling fitness -- Understanding training workload and zones -- Planning your program -- Base-building workouts -- Interval workouts for flat or varied terrain -- Hill workouts -- Time trial workouts -- Sprint workouts -- Stationary bike workouts -- Off-season workouts -- Equipping yourself -- Refining bike fit and riding techniques -- Dealing with common cycling problems -- Appendix A Personal training zones -- Appendix B Training logs
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| Subject
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Cycling
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| Subject
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Cycling-- Equipment and supplies
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| LC Classification
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GV1041.S65 2013
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