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" Power eating / "
Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD
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BL
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| Record Number
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601679
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| Doc. No
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GBB374220b430898
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| Main Entry
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Kleiner, Susan M
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| Title & Author
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Power eating /\ Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD
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| Edition Statement
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Fourth edition
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| Page. NO
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ix, 364 pages :: illustrations ;; 26 cm
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| ISBN
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9781450430173 (pbk.)
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: 1450430171 (pbk.)
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| Bibliographies/Indexes
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Includes bibliographical references (pages 337-354) and index
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| Contents
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Part 1. Foundation. Eating for power ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts -- Part 2. Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Botanicals for performance -- Part 3. Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes
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| Abstract
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Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet
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| Subject
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Athletes-- Nutrition
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Bodybuilders-- Nutrition
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| Dewey Classification
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613.7
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| LC Classification
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TX361.A8K595 2014
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| Added Entry
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Greenwood-Robinson, Maggie
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