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" Pilates / "
Rael Isacowitz
| Document Type
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BL
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| Record Number
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601686
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| Doc. No
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b430905
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| Main Entry
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Isacowitz, Rael,1955-
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| Title & Author
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Pilates /\ Rael Isacowitz
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| Edition Statement
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Second edition
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| Page. NO
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xvii, 373 pages :: illustrations ;; 22 x 28 cm
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| ISBN
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9781450434164 (print) :
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: 1450434169 (print)
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| Bibliographies/Indexes
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Includes bibliographical references (page 359-360) and index
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| Contents
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Enhancing the mind and body -- Alignment, posture, and movement -- Powerful Pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines
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| Subject
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Pilates method
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| Subject
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Exercise Movement Techniques
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| Dewey Classification
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613.7/192
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| LC Classification
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RA781.4.I73 2014
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