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" Stretching anatomy / "
Arnold G. Nelson, Jouko Kokkonen
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BL
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| Record Number
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601691
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| Doc. No
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b430910
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| Main Entry
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Nelson, Arnold G.,1953-
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| Title & Author
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Stretching anatomy /\ Arnold G. Nelson, Jouko Kokkonen
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| Edition Statement
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Second edition
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| Series Statement
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Anatomy series
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| Page. NO
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x, 215 pages :: color illustrations ;; 26 cm
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| ISBN
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9781450438155 (pbk)
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: 1450438156 (pbk)
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| Contents
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Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder
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| Abstract
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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged
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| Subject
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Muscles-- Anatomy
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| Subject
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Stretch (Physiology)
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Muscle Stretching Exercises
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| Subject
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Muscles-- anatomy histology
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| Dewey Classification
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611/.73
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| LC Classification
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QM151.N45 2014
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| Added Entry
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Kokkonen, Jouko
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