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" Delavier's women's strength training anatomy workouts / "
Frédéric Delavier, Michael Gundill
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BL
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| Record Number
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601703
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| Doc. No
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b430922
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| Main Entry
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Delavier, Frédéric
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| Title & Author
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Delavier's women's strength training anatomy workouts /\ Frédéric Delavier, Michael Gundill
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| Series Statement
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Anatomy series
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| Page. NO
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viii, 351 pages :: color illustrations ;; 26 cm
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| ISBN
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9781450466035
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: 1450466036
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| Bibliographies/Indexes
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Includes bibliographical references (pages 349-350)
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| Abstract
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Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes
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| Subject
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Muscles-- Anatomy
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| Subject
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Weight training for women
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| Subject
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Muscle strength
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| Added Entry
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Gundill, Michael
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| Parallel Title
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Women's strength training anatomy workouts
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