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" Triathlons for women / "
Sally Edwards.
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BL
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| Record Number
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603751
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| Doc. No
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GBB047154b432970
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| Main Entry
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Edwards, Sally,1947-
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| Title & Author
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Triathlons for women /\ Sally Edwards.
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| Edition Statement
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4th ed.
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| Publication Statement
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Boulder, Colo. :: VeloPress,, c2010.
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| Page. NO
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xx, 275 p. :: ill. ;; 23 cm.
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| ISBN
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9781934030400 (pbk. : alk. paper)
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: 1934030406 (pbk. : alk. paper)
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| Notes
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Includes index.
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| Contents
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Women as Triathletes -- Get inspired -- Fundamentals of Smart training -- Training plans -- Basic moves for swimming -- Basic moves for cycling -- Basic moves for running -- Art of the transition -- Racing; You go, girlfriend! -- Tools of the triathlon game -- Eating for training and racing -- Weight loss for triathletes -- Wellness and triathlon.
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| Abstract
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"Triathlons for Women" guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers everything: transition zones, what to wear, and everything in between. This fourth edition includes expanded instruction on technique and smart training practices, with ready-made training programs for beginners that detail every workout.
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| Subject
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Triathlon-- Training, Handbooks, manuals, etc.
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| LC Classification
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GV1060.73.E395 2010
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