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" Superfoods healthstyle : "
Steven G. Pratt and Kathy Matthews.
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BL
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| Record Number
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606699
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| Doc. No
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b435918
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| Main Entry
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Pratt, Steven.
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| Title & Author
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Superfoods healthstyle : : proven strategies for lifelong health /\ Steven G. Pratt and Kathy Matthews.
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| Edition Statement
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First edition.
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| Page. NO
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xvii, 334 pages ;; 24 cm
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| ISBN
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0060755474
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: 9780060755478
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| Bibliographies/Indexes
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Includes bibliographical references (p. 305-320) and index.
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| Contents
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Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
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| Subject
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Medicine, Preventive.
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Health promotion.
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Health behavior.
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| Dewey Classification
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613
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| LC Classification
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RA427.8.P69 2006
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| Added Entry
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Matthews, Kathy,1949-
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| Parallel Title
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Super foods health style
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