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" Yoga for athletes / "
Ryanne Cunningham.
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BL
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| Record Number
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615001
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| Doc. No
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dltt
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| Main Entry
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Cunningham, Ryanne
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| Title & Author
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Yoga for athletes /\ Ryanne Cunningham.
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| Page. NO
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xii, 241 pages :: color illustrations ;; 26 cm
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| ISBN
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9781492522614
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: 1492522619
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9781492531364
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| Contents
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Part 1. Athletic benefits of yoga. Why do yoga? -- Getting started -- Warming up -- Finding your base: hips -- Staying loose in the legs: hamstrings and quadriceps -- Radiating strength from the center: spine and core -- Building power at the top: shoulders, arms, and neck -- Waking up small muscles: balance poses -- Cooling down, meditating, and visualizing: in the zone -- Part 2. Poses for sport-specific performance. Football: stretches for every position -- Running: more than legs -- Soccer: bring balance to the workout -- Cycling: free tight hips and a stressed upper body -- Baseball and softball: guard those joints -- Swimming: stretch the shoulders and back -- Tennis: quick bursts of motion -- Basketball: explosive movement -- Golf: lengthen and rotate the spine -- High-intensity training: function and power.
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Hatha yoga.
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Athletes-- Health and hygiene.
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Athletes-- Health and hygiene.
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Hatha yoga.
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