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" The pain-free program : "
Anthony Carey.
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BL
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| Record Number
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630012
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| Doc. No
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dltt
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| Main Entry
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Carey, Anthony.
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| Title & Author
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The pain-free program : : a proven method to relieve back, neck, shoulder, and joint pain /\ Anthony Carey.
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| Publication Statement
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Hoboken, N.J. :: J. Wiley,, c2005.
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| Page. NO
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ix, 254 p. :: ill. ;; 24 cm.
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| ISBN
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0471687200 (pbk. : alk. paper)
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: 9780471687207 (pbk. : alk. paper)
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| Notes
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Includes index.
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| Contents
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How Our Body Talks to Us -- The Path to Pain -- A New Perspective -- Picture Perfect -- Breakdown of the Mechanical Miracle-You! -- The Physical Laws of Our Bodies -- Function First, Everything Else Follows -- Form Follows Function -- Regaining Control -- Form 1 Exercises -- Form 2 Exercises -- Form 3 Exercises -- Form 4 Exercises -- Form 5 Exercises -- Form 6 Exercises -- The "Graduate" Program.
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| Abstract
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"If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines."--Jacket.
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| Subject
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Chronic pain-- Exercise therapy.
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| Dewey Classification
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616/.0472
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| LC Classification
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RB127.C375 2005
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