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" Running science : "
Owen Anderson, PhD
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BL
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| Record Number
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633005
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| Doc. No
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dltt
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| Main Entry
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Anderson, Owen,1947-
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| Title & Author
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Running science : : the ultimate nexus of knowledge and performance /\ Owen Anderson, PhD
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| Page. NO
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xii, 596 pages :: illustrations ;; 26 cm
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| ISBN
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9780736074186 (print) :
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: 073607418X (print)
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| Bibliographies/Indexes
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Includes bibliographical references (pages 562-586) and index
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| Contents
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Genetics and running -- Biomechanics of running -- Physiological factors in running performance -- Training modes and methods for runners -- Training variables and systems in running -- Optimal training for specific conditioning -- Molecular biological changes in running -- Distance-specific training -- Sports medicine for runners -- Running nutrition -- Psychology of running
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| Abstract
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing
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| Subject
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Running-- Training
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| Subject
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Sports sciences
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| Dewey Classification
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796.42
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| LC Classification
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GV1061.5.A63 2013
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