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" Developing agility and quickness / "
National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors
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BL
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| Record Number
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633006
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| Doc. No
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dltt
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| Title & Author
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Developing agility and quickness /\ National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors
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| Publication Statement
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Champaign, IL :: Human Kinetics,, ©2012
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| Series Statement
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Sport performance series
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| Page. NO
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xi, 186 pages :: illustrations ;; 26 cm
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| ISBN
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9780736083263
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: 073608326X
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training
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| Abstract
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This text focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress
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Sports sciences.
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Sports-- Physiological aspects.
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Motor ability.
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Motor learning.
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Dawes, Jay
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Roozen, Mark,1961-
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National Strength Conditioning Association (U.S.)
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