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" Pilates anatomy / "
Rael Isacowitz, Karen Clippinger.
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BL
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| Record Number
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633007
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| Doc. No
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dltt
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| Main Entry
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Isacowitz, Rael,1955-
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| Title & Author
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Pilates anatomy /\ Rael Isacowitz, Karen Clippinger.
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| Publication Statement
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Champaign, Ill. :: Human Kinetics,, c2011.
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| Page. NO
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x, 204 p. :: col. ills. ;; 26 cm.
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| ISBN
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9780736083867 (pbk.)
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: 0736083863 (pbk.)
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| Notes
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"Your illustrated guide to mat work for core stability and balance"--Cover.
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| Bibliographies/Indexes
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Includes bibliographic references (p. 199-200).
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| Contents
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Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
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| Subject
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Pilates method.
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Exercise.
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| Subject
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Human anatomy.
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| LC Classification
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RA 781.4.I74 2011
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| Added Entry
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Clippinger, Karen S.
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