| Document Type
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BL
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| Record Number
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634330
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| Doc. No
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dltt
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| Main Entry
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Armiger, Phil.
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| Title & Author
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Stretching for functional flexibility /\ Phil Armiger ; [illustrated by] Michael A. Martyn.
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| Publication Statement
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Philadelphia :: Wolters Kluwer Health/Lippincott, Williams, & Wilkins,, c2010.
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| Page. NO
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xxi, 263 p. :: ill. (some col.) ;; 29 cm.
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| ISBN
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9780781767927 (alk. paper)
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: 078176792X (alk. paper)
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
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| Subject
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Stretching exercises.
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| Subject
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Joints-- Range of motion.
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| Subject
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Muscle Stretching Exercises-- methods.
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| Subject
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Range of Motion, Articular.
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| LC Classification
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RA781.63.A76 2010
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