| Document Type
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BL
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| Record Number
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634337
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| Doc. No
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dltt
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| Main Entry
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Ratamess, Nicholas A
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| Title & Author
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ACSM's foundations of strength training and conditioning /\ Nicholas Ratamess Jr
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| Publication Statement
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Philadelphia :: Wolters Kluwer Health/Lippincott Williams & Wilkins,, c2012
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| Page. NO
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xii, 500 p. :: ill. (chiefly col.) ;; 29 cm
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| ISBN
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9780781782678
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: 0781782678
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation
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| Subject
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Physical fitness
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| Subject
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Weight training
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Bodybuilding
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| Subject
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Exercise-- Physiological aspects
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| Subject
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Physical Fitness
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| Subject
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Resistance Training
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| Dewey Classification
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613.7
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| LC Classification
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GV546.R38 2012
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QP301.R36 2011
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| NLM classification
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2011 L-124
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QT 255A187 2012
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| Added Entry
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American College of Sports Medicine
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| Parallel Title
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Foundations of strength training and conditioning
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