| Document Type
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BL
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| Record Number
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641141
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| Doc. No
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dltt
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| Main Entry
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Anisman, Hymie.
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| Title & Author
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Stress and your health : : from vulnerability to resilience /\ Hymie Anisman
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| Page. NO
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1 online resource
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| ISBN
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9781118850343
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: 1118850343
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: 9781118850336
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: 1118850335
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1118850335
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1118850343
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9781118850282
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9781118850350
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1118850351
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1118850289
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9781118850244
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1118850246
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Abstract
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"Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology "--
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"Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress"--
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| Subject
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Stress (Psychology)
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| Subject
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Health.
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| Subject
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Psychophysiology.
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| Dewey Classification
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613
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| LC Classification
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BF575.S75
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| Added Entry
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Ohio Library and Information Network.
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