|
" Yoga for runners / "
Christine Felstead
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
643835
|
| Doc. No
|
:
|
dltt
|
| Main Entry
|
:
|
Felstead, Christine
|
| Title & Author
|
:
|
Yoga for runners /\ Christine Felstead
|
| Page. NO
|
:
|
xii, 252 pages :: illustrations ;; 26 cm
|
| ISBN
|
:
|
9781450434171
|
|
|
:
|
: 1450434177
|
| Abstract
|
:
|
"As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. Christine Felstead is a long-distance runner and yoga instructor."--Provided by publisher
|
| Subject
|
:
|
Running-- Training
|
| Subject
|
:
|
Yoga
|
| |