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" Recovery for performance in sport / "


Document Type : BL
Record Number : 643836
Doc. No : dltt
Title & Author : Recovery for performance in sport /\ Institut National du Sport, de l'Expertise et de la Performance (INSEP) ; Christophe Hausswirth, Iñigo Mujika, editors
Page. NO : xiii, 281 pages :: illustrations ;; 29 cm
ISBN : 9781450434348
: : 1450434347
Bibliographies/Indexes : Includes bibliographical references and index
Contents : Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water-immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude
Subject : Sports-- Physiological aspects
Subject : Stress (Physiology)
Subject : Sports injuries-- Prevention
Subject : Athletic Performance-- physiology
Subject : Athletic Injuries-- prevention control
Subject : Recovery of Function
Dewey Classification : ‭617/.03‬
LC Classification : ‭RC1235‬‭.R43 2013‬
NLM classification : ‭QT 260‬
Added Entry : Hausswirth, Christophe,1968-
: Mujika, Iñigo
Added Entry : Institut national du sport et de l'éducation physique (France)
copyhttps://lib.clisel.com/site/catalogue/643836
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