| Document Type
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BL
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| Record Number
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644720
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| Doc. No
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dltt
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| Main Entry
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Karageorghis, Costas I.,1969-
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| Title & Author
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Applying music in exercise and sport /\ Costas I. Karageorghis
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| Page. NO
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xx, 244 pages :: illustrations ;; 28 cm
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| ISBN
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9781492513810
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: 1492513814
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Part 1. How music can help exercisers and athletes. Music in exercise and sport -- The science behind the music-performance connection -- Assessing music and measuring its effects -- Part 2. Using music to enhance exercise and workouts. Individual exercise and workouts -- Group exercise and workouts -- Exercise case studies and playlists -- Part 3. Using music to enhance sport training and performance. Individual sport training and performance -- Team sport training and performance -- Sport case studies and playlists
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| Abstract
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This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports
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| Subject
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Music and sports
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| Subject
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Music-- Psychological aspects
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| Subject
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Exercise-- Psychological aspects
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| Subject
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Sports-- Psychological aspects
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| Subject
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Exercise music, Discography
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| Dewey Classification
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781.5/94
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| LC Classification
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ML3830.K36 2017
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