| Document Type
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BL
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| Record Number
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645325
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| Doc. No
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dltt
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| Main Entry
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Gardner-Nix, Jackie
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| Title & Author
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The mindfulness solution to pain : : step-by-step techniques for chronic pain management /\ Jackie Gardner-Nix with Lucie Costin-Hall
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| Publication Statement
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Oakland, CA :: New Harbinger,, ©2009
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| Page. NO
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xii, 209 pages :: illustrations ;; 23 cm
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| ISBN
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9781572245815
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: 1572245816
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| Bibliographies/Indexes
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Includes bibliographical references (pages 197-201) and index
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| Contents
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Getting started on managing your pain : understanding why you have it -- Mindfulness : what is it? Getting acquainted with your inner resources (1) -- Meditation 101 : getting acquainted with your inner resources (2) -- Mindfulness : checking in on your progress -- Meditation challenges -- Searching the brain for clues to pain : turning on that flashlight -- Reclaiming the parts that hurt : the body scan -- Reclaiming caring for yourself : your physical needs -- People stress -- Art : see the pain, feel the gain -- Visualizations and guided imagery -- Reclaiming your life : with pain or without
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| Abstract
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Pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering, using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn
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| Subject
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Chronic pain-- Alternative treatment
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Mindfulness-based cognitive therapy
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Chronic Disease-- therapy
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Cognitive Behavioral Therapy
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Mind-Body Relations, Metaphysical
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| Subject
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Pain Management
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| Dewey Classification
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616/.0472
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| LC Classification
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RB127.G37 2009
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| NLM classification
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WL 704G228 2009
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| Added Entry
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Costin-Hall, Lucie
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