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A safe, challenging, and effective method of core conditioning for men and women, planking is one of the most effective ways to get in the best shape of your life. Variations of planks are used across many fitness domains including bootcamp workouts, Pilates, barre, CrossFit®, and more. Not only are planks perfect for crafting strong six-pack abs, but they can also be an effective full-body workout targeting shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings, plus they increase heart rate for a serious cardio burn. Ultimate Plank Fitness features 101 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, performance pointers, and form do's and don'ts. Full-sequence plank workouts can be used to target trouble areas and build strength. With countless variations ranging from traditional planks to side planks and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness. Book jacket
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