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" NASM essentials of personal fitness training / "
Micheal A. Clark, Scott C. Lucett, Brian G. Sutton
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BL
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| Record Number
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646332
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dltt
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| Main Entry
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Clark, Micheal
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| Title & Author
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NASM essentials of personal fitness training /\ Micheal A. Clark, Scott C. Lucett, Brian G. Sutton
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| Edition Statement
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4th ed
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| Publication Statement
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Philadelphia :: Wolters Kluwer Health/Lippincott Williams & Wilkins,, c2012
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| Page. NO
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xxiv, 624 p. :: col. ill. ;; 29 cm
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| ISBN
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9781608312818
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: 160831281X
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Fundamentals of human movement science. The scientific rationale for integrated training -- Basic exercise science -- The cardiorespiratory system -- Exercise metabolism and bioenergetics -- Human movement science -- Assessments, training concepts, and program design. Fitness assessment -- Flexibility training concepts -- Cardiorespiratory fitness training -- Core training concepts -- Plyometric (reactive) training concepts -- Speed, agility, and quickness training -- Resistance training concepts -- Integrated program design and the Optimum Performance Training (OPT) model -- Introduction to exercise modalities -- Chronic health conditions and physical or functional limitations -- Nutrition and supplementation. Nutrition -- Supplementation -- Client interaction and professional development. Lifestyle modification and behavioral coaching -- Developing a successful personal training business
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| Subject
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Personal trainers-- Training of-- United States, Handbooks, manuals, etc
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Personal trainers-- Vocational guidance-- United States, Handbooks, manuals, etc
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Personal trainers-- Certification-- United States, Study guides
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Physical education and training-- United States, Handbooks, manuals, etc
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Physical Fitness
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Sports Medicine-- methods
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Lucett, Scott
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Sutton, Brian G
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National Academy of Sports Medicine
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| Parallel Title
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National Academy of Sports Medicine essentials of personal fitness training
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: Essentials of personal fitness training
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