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" The vegan athlete : "
Ben Greene and Brett Stewart
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BL
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| Record Number
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646505
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| Doc. No
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dltt
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| Main Entry
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Greene, Ben
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| Title & Author
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The vegan athlete : : maximizing your health fitness while maintaining a compassionate lifestyle /\ Ben Greene and Brett Stewart
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| Publication Statement
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Berkeley, CA :: Ulysses Press,, c2013
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| Page. NO
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128 p. :: ill. ;; 24 cm
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| ISBN
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9781612431321
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: 1612431321
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| Notes
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Includes index
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| Abstract
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"You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. 'The Vegan Athlete' shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free."--p.[4] of cover
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| Subject
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Athletes-- Nutrition
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Vegan cooking
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Veganism
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| Dewey Classification
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613.2/024796
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| LC Classification
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TX392.G723 2013
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| Added Entry
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Stewart, Brett
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