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" End the insomnia struggle : "
Colleen Ehrnstrom, Alisha L. Brosse
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BL
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| Record Number
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646687
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| Doc. No
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dltt
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| Main Entry
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Ehrnstrom, Colleen
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| Title & Author
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End the insomnia struggle : : a step-by-step guide to help you get to sleep and stay asleep /\ Colleen Ehrnstrom, Alisha L. Brosse
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| Page. NO
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iv, 221 pages :: illustrations ;; 26 cm
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| ISBN
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9781626253438 (pbk.)
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: 1626253439 (pbk.)
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| Notes
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"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover
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"Includes downloadable audio exercises for better sleep"--Front cover
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| Bibliographies/Indexes
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Includes bibliographical references (pages 219-221)
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| Contents
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Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep restriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your thoughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words
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| Abstract
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Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture.End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep--and finally get to sleep and stay asleep, night after night. --Publisher
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| Subject
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Insomnia
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Sleep
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Insomnia
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Sleep
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| Dewey Classification
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616.8/4982
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| LC Classification
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RC548.E37 2016
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RC548.E37 2016
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| Added Entry
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Brosse, Alisha L.
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