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" A girl's guide to fitting in fitness / "
Erin Whitehead and Jennipher Walters
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BL
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| Record Number
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649064
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| Doc. No
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dltt
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| Main Entry
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Whitehead, Erin
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| Title & Author
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A girl's guide to fitting in fitness /\ Erin Whitehead and Jennipher Walters
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| Publication Statement
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San Francisco, CA :: Zest Books,, 2013
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| Page. NO
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124 p. :: ill. ;; 18 cm
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| ISBN
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1936976307
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: 9781936976300
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| Notes
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"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover
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"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover
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Includes index
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| Abstract
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Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule
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| Subject
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Teenage girls-- Health and hygiene
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Teenage girls-- Nutrition
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| Subject
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Physical fitness for girls
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| Subject
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Exercise for girls
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| Dewey Classification
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613.04243
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| LC Classification
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RA777.25.W495 2013
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| Added Entry
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Walters, Jennipher
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