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" Mastery of your anxiety and worry : "
Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
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BL
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| Record Number
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653575
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| Doc. No
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dltt
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| Main Entry
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Zinbarg, Richard E
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| Title & Author
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Mastery of your anxiety and worry : : therapist guide /\ Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
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| Edition Statement
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2nd ed
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| Publication Statement
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Oxford ;New York :: Oxford University Press,, 2006
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| Series Statement
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Treatments that work
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| Page. NO
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vi, 173 p. :: ill. ;; 26 cm
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| ISBN
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0195300025 (pbk. : alk. paper)
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| Notes
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Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992
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| Bibliographies/Indexes
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Includes bibliographical references (p. 167-170)
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| Contents
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Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors
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| Subject
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Anxiety-- Treatment
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Worry-- Treatment
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Stress management
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Self-help techniques
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Anxiety Disorders-- therapy
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Stress, Psychological-- therapy
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Psychotherapy-- methods
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| Dewey Classification
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616.85/22306
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| LC Classification
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RC531.C73 2006
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| NLM classification
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WM 172Z77m 2006
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| Added Entry
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Craske, Michelle Genevieve,1959-
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Barlow, David H
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Craske, Michelle Genevieve,1959-
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