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" The fast metabolism diet : "
Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson
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BL
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| Record Number
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654463
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| Doc. No
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dltt
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| Main Entry
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Pomroy, Haylie
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| Title & Author
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The fast metabolism diet : : eat more food lose more weight /\ Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson
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| Edition Statement
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First edition
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| Page. NO
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xiii, 256 pages ;; 25 cm
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| ISBN
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9780307986276 (hardback)
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: 0307986276 (hardback)
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: 9780307986283 (eISBN)
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: 0307986284 (eISBN)
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| Notes
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Includes index
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| Contents
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Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you -- Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now..." ; Week four: give it hell -- Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists
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| Abstract
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"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--
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Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description
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| Subject
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Reducing diets, Recipes
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Weight loss
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Metabolism-- Regulation
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Cooking
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Diet, Reducing
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Metabolism-- physiology
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.P62 2013
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| Added Entry
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Adamson, Eve
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