| Document Type
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BL
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| Record Number
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656185
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| Doc. No
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dltt
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| Main Entry
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Payne, Rosemary A., (Rosemary Ann),1929-
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| Title & Author
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Relaxation techniques : : a practical handbook for the health care professional /\ Rosemary A. Payne ; foreword by Marie Donaghy ; photographs by Keith Bellamy
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| Edition Statement
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3rd ed
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| Publication Statement
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Edinburgh ;New York :: Elsevier Churchill Livingstone,, 2005
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| Page. NO
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xii, 288 p. :: ill. ;; 25 cm
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| ISBN
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044307447X
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: 9780443074479
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| Bibliographies/Indexes
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Includes bibliographical references (p. 261-277) and index
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| Contents
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Theoretical background -- General aspects of relaxation training -- Stress -- Progressive relaxation -- Progressive relaxation training -- A tense-release script -- Passive muscular relaxation -- Applied relaxation -- Behavioural relaxation training -- The Mitchell method -- The Alexander technique -- Differential relaxation -- Differential relaxation -- Stretchings -- Physical exercise -- Breathing -- Self-awareness -- Imagery -- Goal-directed visualization -- Autogenic training -- Meditation -- Benson's method -- Cognitive behavioural approaches --
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'On-the-spot' techniques -- Other techniques -- Relaxation in pregnancy and childbirth -- Measurement: patient assessment and clinical audit -- Evidence from research suggesting choice of technique for particular conditions -- Drawing the threads together -- Append. 1. Attention switching and thought stopping -- Append. 2. Some examples of standardized self-administered outcome measuring tools -- Append. 3. Table of suggested techniques for specific conditions -- Append. 4. Review articles referred to in the text -- Append. 5. Events and 1995 life change unit (CLU) values for the recent life changes questionnaire
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| Subject
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Relaxation, Handbooks, manuals, etc
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| Subject
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Relaxation Techniques
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| Dewey Classification
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613.7/92
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| LC Classification
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RA785.P39 2005
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| NLM classification
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2005 D-425
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WB 545P346r 2005
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