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" Overcoming anxiety for dummies / "
by Charles H. Elliott and Laura L. Smith.
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BL
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| Record Number
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657429
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| Doc. No
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dltt
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| Main Entry
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Elliott, Charles H.,1948-
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| Title & Author
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Overcoming anxiety for dummies /\ by Charles H. Elliott and Laura L. Smith.
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| Edition Statement
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2nd ed.
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| Publication Statement
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Hoboken, NJ :: Wiley Pub.,, c2010.
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| Series Statement
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--For dummies
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| Page. NO
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xvi, 340 p. :: ill. ;; 24 cm.
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| ISBN
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9780470574416
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: 0470574410
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| Bibliographies/Indexes
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Includes bibliographical references (p. [319]-322) and index.
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| Abstract
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"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--P. [4] of cover.
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| Subject
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Anxiety.
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Fear.
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Stress (Psychology)
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Stress management.
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| Dewey Classification
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616.852206
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| LC Classification
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BF575.A6E46 2010
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| Added Entry
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Smith, Laura L.
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