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" Fitness and wellness / "
Werner W.K. Hoeger and Sharon A. Hoeger
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BL
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| Record Number
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658753
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| Doc. No
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dltt
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| Main Entry
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Hoeger, Werner W. K
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| Title & Author
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Fitness and wellness /\ Werner W.K. Hoeger and Sharon A. Hoeger
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| Edition Statement
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9th ed
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| Publication Statement
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Australia ;United States :: Wadsworth Cengage Learning,, c2011
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| Page. NO
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xvii, 310 p. :: col. ill., col. maps ;; 26 cm
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| ISBN
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9780538737494
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: 0538737492
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| Bibliographies/Indexes
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Includes bibliographical references (p. 293-297) and index
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| Contents
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1. Introduction to physical fitness and wellness -- 2. Assessment of physical fitness -- 3. Exercise prescription -- 4. Evaluating fitness activities -- 5. Nutrition for wellness -- 6. Weight management -- 7. Stress management -- 8. A healthy lifestyle approach -- 9. Relevant fitness and wellness issues -- Appendix A. Strength-training exercises ; Appendix B. Flexibility exercises ; Appendix C. Exercises for the prevention and rehabilitation of low back pain ; Appendix D. Contraindicated exercises ; Appendix E. Selective nutrient content of common foods
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| Subject
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Health
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| Subject
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Physical fitness
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| LC Classification
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RA776.H6815 2011
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RA776.H6815 2011
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| Added Entry
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Hoeger, Sharon A
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